7 Methods on How to Stop Premature Ejaculation


While it is expected that a teenager will have a hard time controlling ejaculation due to excitement and inexperience, when premature ejaculation happens later on in life it can be a cause for concern.

The good news is that there are many different ways you can stop premature ejaculation.

If these ways don’t work for you, you want to make sure that you talk to your doctor as well to make sure there is not an underlying condition causing the problem.

For most men, it just takes following some of these suggestions to return your sexual life to its normal state.

What to do?

While everyone will have a different resolution for their problem of premature ejaculation.

The best approach to finding your solution is to do all of these together. All of them will help, and help to prevent the problem from returning too.

1. Reduce your stress

Stress is one of the biggest causes for any change in sexual performance from erectile dysfunction to premature ejaculation.

Learn relaxation techniques and use them in the bedroom and out to improve your ability to control your reaction to stress.

Stress in the body causes a release of the hormone cortisol, too much can interfere with how well you can control your performance.

2. Talk to someone

The human mind and the body work together in mysterious and often unexpected ways.

If you are having a sudden problem with premature ejaculation it may be worth it to talk to some in confidence about it.

You may find that a worry, recent loss or recent gain or turn in good fortune may be throwing you off for a bit. Making the connection can very often resolve the problem quickly.

3. Increase zinc and protein in your diet

Many studies have shown that a zinc deficiency and limited protein intake in the diet can affect your performance in bed.

Eat more meat, nuts and grains – along with a healthy serving of tomatoes to start righting the nutritional imbalance that may be causing your problems with ejaculation.

4. Take more vitamin C and E

Vitamin C and E are considered to be very important to the process of sperm mobility.

While you can take an E supplement once a day, vitamin C has to be taken several times a day as it is water soluble and you won’t store it in your cells.

5. Consider a male enhancement supplement

You can spend all your time trying to make sure you get all the right minerals and supplements, plus try to track down all the various herbal remedies that have been proven to help – or you can use a male enhancement supplement that already has these things put together for you in the right amounts.

6. Do PC exercises

Exercising the pubococcygeus (PC) muscle helps you to control your ejaculation.

You can look up the exercises and practice them whenever you can. It is not something that anyone will ever notice that you are doing.

The PC muscles are on the pelvic floor and simply stopping and starting your stream of urine is a good way to get them back into shape.

7. Let it be

Do all of the above and let it be, stop worrying. All men experience premature ejaculation throughout their lives for a number of reasons.

If you follow through with all of the suggestions above, and make them a part of how you take care of yourself, you won’t have to panic if you suddenly go through a period where you don’t have as much control as you want during sex.

It is recommended to read my PenisHealth review, or for better experience in the bedroom, get one pack of the MaleExtra system, if you are interested in enjoying sex with your partner.

John Andrews

I am interested in all aspects related to mens's health, in particular sexual health as we age. In my spare time I like to train with weights since that's a great way to boost your testosterone levels and feel overall happy. It is never too late to change your lifestyle into something better. Small positive changes will accumulate over time and bring you happiness in life. You can find my opinions on supplements and devices for men on this website, and also from users such as yourself. Remember to do your research before buying anything.